When shopping for skin care products, it is natural to reach for cosmetic options which line the shelves of the ubiquitous supermarkets. After all, the elaborate advertisements that promise eternal youth and glowing skin with their beauty products can’t all be lying, can they?
In an attempt to minimize effort and maximize results, people tend to use creams, lotions, ointments, and makeup found in drug stores. These products contain multitude of chemicals that do more harm to your skin, than good.
Experts recommend using natural skin treatment methods to take care of your skin. Many cosmetic products contain numerous toxic compounds and artificial fragrances, that could act as endocrine disruptors for your body, and lead to hormone problems like irregular periods, acne breakouts, allergies, etc. These products also contain externally produced synthetic hormones, which can affect your natural hormone levels and lead to even more serious problems like cancer and infertility.
All these risks can be avoided when you choose natural products for your skin care routine. Just like unprocessed, organic, natural food is best for your health, the same is applicable for your skin.
Here are some natural ingredients that are immensely beneficial for your skin:
1. Cooked tomatoes
Cooked tomatoes are one of the best sources of antioxidants and essential nutrients. It is especially recommended because of a compound called Lycopene, which is present in abundance in tomatoes.
This compound gets activated when you cook the tomatoes.
Lycopene, when ingested and absorbed by the body, acts as a shield against sun damage and removal of spots and scars on the skin, all of which can otherwise make the skin look dull and tired.
If you’re looking for a way to naturally brighten your skin, then nothing works better than lemons. This simple natural ingredient, found practically everywhere, is rich in Vitamin C.
Vitamin C can neutralize the free radicals in your skin, that cause decay and damage in skin cells with age.
Lemons are also a rich source of citric acid and antioxidants, that boost the production of collagen, and reduce age spots, scars, dark spots, and blemishes, giving your skin a youthful glow.
Pro Tip – Lemon can be very harsh on the skin. Avoid using it if you have sensitive or inflamed skin
All parts of this wonderful fruit can be used for natural skin treatment routines. Pomegranate oil contains an omega-5 fatty acid called puninic acid, which is a polyunsaturated oil capable of strengthening the epidermis, or the topmost layer of your skin. This smooths out the skin and prevents the premature appearance of wrinkles.
Pomegranate juice is also beneficial for the skin, as it is rich in antioxidants that flush out the toxins from your body, and thus acts as a natural anti-aging agent.
4. Raw honey
Raw honey, because of its pure and organic nature, is one of the best natural ingredients you can use to prolong your youthful radiant skin, and render your skin healthy and supple.
Raw honey has anti-bacterial properties, that remove microbes from the epidermal layer, while also preventing acne, breakouts, and other skin infections which take a toll on your skin.
Untreated and unprocessed honey also contains more potent phytonutrient antioxidants than its processed version. These properties can arrest skin aging, give you bright, glowing skin, and also act as a wonderful natural moisturizer.
Pro Tip – Some people are sensitive to honey. If you notice any itching or irritation after applying honey, wash it off immediately.
5. Green tea
Green tea is a well-known source of polyphenols, especially EGCG (epigallocatechin-3-gallate), and catechins. These compounds reduce the risks and signs of premature skin aging, and strengthen the epidermis. EGCG also prevents several kinds of cancer, making green tea a wonderful natural ingredient to consume. The antioxidants in green tea reduce the rate of breakdown of skin collagen, and helps in the regeneration of skin tissue in case of damage or slow rate of collagen growth.
6. Aloe vera
One of the main reasons why people develop lines, wrinkles, age spots, inflammation, etc., is because their skin is dehydrated. Lack of moisture can be the root cause of various skin-related problems.
Aloe vera gel contains a horde of good compounds like sugars, enzymes, minerals, choline, amino acids, saponins, minerals, and Vitamin A, C, E, which make it a powerhouse of essential skin nutrients.
Applying natural aloe vera gel on your skin can increase surface elasticity and make it bouncy and supple, while smoothening out lines and wrinkles. It also provides deep-moisturization. The healing properties of aloe vera keeps your skin fresh and youthful for longer.
7. Sea salt
Most exfoliating and cleansing products found in the market are loaded with artificial chemicals and very little natural ingredients, which does the work temporarily, but leave your skin dull, flaky, and irritated in the long run.
You can use a natural alternative for these products, which is sea salt. Sea salt is a pure, organic substance which is loaded with essential minerals in its unrefined form. It absorbs the dirt and grime from your skin, along with the excess oil and moisture, leaving your skin firm and fresh.
The wonderful properties of sea salt have also prompted big brands to use them in their products, but there is nothing like the real deal in its raw form.
8. Dark chocolate
Dark chocolate is a common ingredient in baking, and consumed extensively, but it also has wonderful healing and regenerative properties, which make it one of the best natural ingredients for healthy skin.
Dark chocolate contains flavonoids, which has skin healing properties, and protects your skin from harmful UV rays. Antioxidants present in dark chocolate also prevent damage from free radicals and increase blood circulation to your skin. All this contributes to fewer wrinkles, lighter age spots and dark spots, and hydrated, youthful skin.
When taking care of your skin, always remember that prevention is better than cure, and you should restrict the damage inflicted on your skin by cosmetic products containing harsh chemicals. Your skin will thank you for using natural alternatives instead of products laden with artificial ingredients as the benefits of using nature’s bounty are long-lasting and have no side-effects whatsoever.